Happy New Year everyone!! 2019 is upon us, and I can’t wait to see what great things are going to happen this year.
For me, this is the year of me trying new things and pushing myself out of my comfort zone; and what better way to start than by doing something I’ve never done before! Cycling. Now, I know what you’re thinking, how can I have never cycled before??
Well, that’s not 100% true, the last time I had a bike I was 6 and it still had stabilisers on it with pink tassels on the handlebars. So in my mind, I’ve never really done any cycling. Especially not on my own bike now that I’m an adult.
So, what even is RED January?
RED January was founded by Hannah Beecham after she found out how your mental health can benefit from exercise; she found this through helping her mother through the darkest of her depression with love, support and by working together towards a goal (The Walk The Walk Midnight Marathon).
Why am I taking part in RED January?
One of my new years resolutions for this year is to raise some money for charities that I have had a personal relationship with. And one of those charities is MIND.
I decided to take part in this challenge because I realised that I’m actually reasonably active; this is due to having to do physio for my back (that’s a post for another day) and developing a healthy relationship with exercise since recovering from anorexia, and it has definitely improved my mental health.
And also because I’ve just received my first every bike, I’m now cycling to work every day! So it makes sense that if I’m already being active every day and feeling the benefit, why not raise a little money in the process??
So that’s what I’m doing this month. Even on my birthday, the 17th! Taking part in RED January doesn’t sign you up for having to force yourself to do something terrible every day that is harrowing. The only requirement is that you do something active everyday in January, if you don’t like running, you can go for a walk, what if it’s raining and cold outside? You could do some yoga, find a workout on YouTube or simply dance around your house just in your pants if you want. That active part is up to you.
Now, since today is the 5th January, I’m about to go do day 5 of the blogilates 100 Ab challenge (wish me luck! I’ll be doing a follow up of this at the end of the month so stay tuned!) and then go for a bike ride if it’s nice outside.
Oh, and if you wanted to sponsor me, you can find my JustGiving page here! I know we’re all tight on money since Christmas is over, so don’t worry if you can’t donate, why not sign up to do the challenge yourself with me?
Have a great day lovelies!! See you next week!